Coach Training Videos

In order to make your job easier as a coach, SOMO has put together training videos for specific sports and rules that are easier to understand by watching them in action. If you have an idea for a training video, please let us know.

If you want to download a copy of any of the videos below so you don't need internet to watch them, let us know.


3-on-3 rules


Individual & Team Skills


Individual and team assessments


Safety, etiquette, ramp and non-ramp techniques

Flag Football

Rules and techniques


Squat, bench press, deadlift, training schedules


Equipment, warm-ups, individual skills, short-court

Track & Field

Shot put, mini jav, softball throw, relays, long jump


Individual Skills

Warm Up Training Video

All Sports and Activities

2020 Virtual Camp

In June 2020, we were prepared to offer the very first Gary Brimer Sports Camp at the Training for Life Campus. However, the COVID-19 pandemic forced us to change our plans. Instead, we offered a Virtual Sports Camp where our camp counselors produced videos on their sports and we showed multiple videos per day. Below is a collection of those videos categorized by activity. These can be great training videos for years to come, so please share them with athletes, coaches, and families alike!