Posts Tagged ‘workout’
Training for Life Campus Workout Class
This exercise class is designed especially for people with disabilities. It’s designed to make you feel better and have more energy with low impact stretches. If you have any questions,…
Read MoreTLC Fitness Classes
Join us at the Training for Life Campus at 10:30am for a fun workout to get moving! These workouts are a great way to get moving and stay fit! All…
Read MoreVirtual Wednesday Workout
Join us for our Virtual Wednesday Workout! We will be covering Fit 5 Level 3 exercises and discussing various health topics led by SOMO Health Messenger, Allen! Get registered today:…
Read MoreDPI & SOMO Take Fit 5 Workout Virtual
This post was written by SOMO Volunteer Biographer, Alisha Shurr Two organizations dedicated to Missourians with intellectual disabilities have joined together to promote health and wellness in a way that…
Read More