KC FIT 5

What: FIT 5 is based on three simple goals: exercising 5 days a week, eating 5 total fruits and vegetables per day, and drinking 5 bottles of water per day.…

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KC FIT 5

What: FIT 5 is based on three simple goals: exercising 5 days a week, eating 5 total fruits and vegetables per day, and drinking 5 bottles of water per day.…

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KC FIT 5

What: FIT 5 is based on three simple goals: exercising 5 days a week, eating 5 total fruits and vegetables per day, and drinking 5 bottles of water per day.…

Read More

KC FIT 5

What: FIT 5 is based on three simple goals: exercising 5 days a week, eating 5 total fruits and vegetables per day, and drinking 5 bottles of water per day.…

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DPI & SOMO Take Fit 5 Workout Virtual

Three athletes in the workout room doing standing squats

This post was written by SOMO Volunteer Biographer, Alisha Shurr Two organizations dedicated to Missourians with intellectual disabilities have joined together to promote health and wellness in a way that…

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